I’ve been getting headaches and migraines. My neurologist wanted me to go on more medications that will help me with the headaches and the migraines. She wrote the prescriptions and was about to send me out the door. Wait a minute. Can I try something else? Is there something that I could be doing or not doing? Something that I could be missing that could be causing these headaches? That’s when she asked about my diet and sleep patterns. Now we’re talking.