All posts tagged: music

Health

Medicine From the Kitchen Aloe Vera Juice The Dirty Dozen… Plus? Detoxifying Foods to Add to Your Diet Probiotics for Your Belly Body Headaches Honey for health — Manuka Honey Almond Oil– (Lymphatic Breast Massage) Your Yoga Body Let’s go to Bed Early  Mind Meditation for Fidgety Souls Music for your Meditation Mantras Mantras Mantras Demystifying the 7 Chakras, part 1, introduction Demystifying the 7 Chakras, part 2, your root chakra Demystifying the 7 Chakras, part 3, your sacral chakra Demystifying the 7 Chakras, part 4, your solar plexus chakra Demystifying the 7 Chakras, part 5, your heart chakra Demystifying the 7 Chakras, part 6, your throat chakra Demystifying the 7 Chakras: part 7, your third eye chakra Strop Struggling Learned Helplessness Arising Emotions Being Present Lowest Form of Wit

Music for your Meditation

In my previous post, Meditation for Fidgety Soul, I spoke about what types of meditation pair well with music.  Similar to what types of cheese pair well with a nice Merlot? We talked about Intention-base Meditation and Energized Body-Mind Meditation being the best type of practice to practice to music.  When you’re focusing on a future desired state or energized after an amazing yoga flow. Charlie Knoles, our meditation expert, reminds us that we must also set an intention when we are practicing.  He also reminds us that the goal of our practice is to get so clear on what you want that it absolutely has to happen.  You need to be very calm, but also very focused.