All posts tagged: healthy living

Detoxifying Foods to Add to your Diet

No need for crazy juice cleanse, or anything like that.  This is not a Detox Diet.  I’m talking about foods that you should work into your diet daily!  The founder of California organic food and juice company Urban Remedy and author of Urban Remedy: The 4-Day Home Cleanse Retreat says there are plenty of naturally detoxifying foods you can easily add to your plate. “These should be staples of your diet, not foods you take time off from processed ones to eat,” she says.  A diet full of nutritious detoxifying foods will help you eat clean! Detoxifying foods support your liver with react to fat-soluble toxins, and help excrete those toxins from the body.  Nutrients like vitamin C, beta carotene, and fiber are all essential for getting those processes to work correctly. Dandelion – greens or coffee/tea, improves liver function Burdock root – fresh, in juice, or grated into salad, great for your skin (#whatisburdockroot?) Turmeric – as a spice in dishes or added to smoothies/juice, great anti-inflammatory Beet juice – helps to support the liver …

Being Present

We may never have this exact moment again. Yes, we will probably be able to do this again in the extent of our lives. But this exact moment is fleeting, as all moments are.  Let’s spend this one together.  If we live in the past or future, we could miss out on the freedom and peace in the now.