Health
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Being Present

We may never have this exact moment again.

Yes, we will probably be able to do this again in the extent of our lives.

But this exact moment is fleeting, as all moments are.  Let’s spend this one together.  If we live in the past or future, we could miss out on the freedom and peace in the now.

Once you allow yourself to surrender to knowing nothing, you may find a more sense of ease to yourself.  Live in the now.

Having a certain sense of self awareness can help you be more present. Self-awareness is the capacity for introspection and the ability to recognize oneself as an individual separate from the environment and other individuals.

Some essential oils that can help with self awareness & being more present:

 Jasmine –  Pure and undiluted. Emotionally warming. Relaxes, soothes, uplifts and helps self confidence. Good for stress and general anxiety. Perfect skin care oil, excellent for hot, dry skin. Sensual properties and reputedly an Aphrodisiac!

Sage Clary –  Clary Sage is a deeply relaxing oil that imparts a feeling of well being. This oil is particularly soothing and relaxing when used to massage the abdomen during menstruation. Relaxing, warming and euphoric.

Sandalwood Australia –  The perfect moisturizing oil to use in skin care for all types of skin, and it is especially nourishing to dry or mature skin. This sensual woody fragrance of Sandalwood is wonderfully relaxing and soothing, helping settle the emotions and still the mind. It is also an effective inhalant oil. Relaxing, sensual and soothing.

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  1. Pingback: Health | Bright Eyed Arugula

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