I’ve gotten a few messages about the protein drink that I’ve added to my routine that I mentioned in my recent update to my What’s in the Kitchen page.
I’ve been making a shake with an advocare meal replacement, 1 banana, a scoop of almond butter, and water! The advocare meal replacement itself contains 24g of protein, with the additional of the scoop of almond butter, I can add another 7ish g of protein. The meal replacement does not contain very much fat, only 3 g, which is also why I like to add the nut butter. Mama needs her fats!
Check out Advocare.com for more information on their other supplement lines!