With every inhale: lengthen. With ever exhale, twist.
With every inhale, draw in the world around you. With every exhale, draw yourself inward.
Wring out the excess.
What are you holding onto that is no longer beneficial in your life? Exhale, breath it out. Wring out the excess.
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Inspired by @sisters_yoga who originally was #inspired by @robinmartinyoga. This lovely pose required a lot more balance than I thought it would! Now that I have #copythepose I would like to #passthepose to @miss_metamorphosis @sandra_thornburg @meet_me_at_om & see what variation they come up with! #i_live_yoga #yogatag #yogalove #bestleggingsever #lineagewear